Life coaching is about having conversations with impact, providing the support, structure, and encouragement to help you move forward in the areas of life that matter to you, whether that’s work, relationships, confidence, balance, or something less easy to define.

We’ll work together to get clear on what you want, figure out what’s getting in the way, and set goals that feel realistic and meaningful. This is a supportive, non-judgmental space where you’re encouraged to show up as you are, stay connected to what’s important, and keep going, even when it’s messy or uncertain.

My clients are capable, thoughtful women who on the surface look like they’re managing it all, but inside, they feel stretched thin. They’re often balancing career ambitions with personal commitments, or feeling pulled between security and passion. They want to live with more intention, but aren’t sure how to make it happen.

They might be:

• Returning to work after having children, trying to find their footing again.

• Juggling employment with a side hustle or self-employment.

• Wondering how to bring back the freedom and spontaneity of their 20s into a life with more responsibility.

• Going through shifts in friendships, weddings, or break-ups, navigating how life looks different when people the same age are at such different stages.

• Asking big questions about what’s next, but struggling to find the headspace to answer them.

This one is hard to sum up and there are a lot of nuances between the two, I am currently training in Counselling and Psychotherapy, so it is a topic close to my heart.

Life Coaches will tell you that life coaching focuses on helping you move forward and create change in the present and future, while therapy often explores and heals past experiences to support emotional wellbeing.

Therapy comes in lots of different styles, to name a few: person centred, Transactional Analysis and Cognitive Behavioural Therapy.

A therapist will sit with you where you are, they won’t ask many questions, or try to move you forward, whereas as a coach, we are more goal orientated, whilst some sessions might not be goal driven, we are working towards something, be it change, clarity or living more in line with who we are.

This will always vary from person to person, as everyone’s coaching journey is different, but I recommend starting with a 6-week commitment so we have time to build trust, get clear on your goals, and begin making meaningful progress, from there, we’ll figure out what feels right for you.

My qualification, the Advanced Diploma in Life Coaching Skills Training, from Wellness Professionals at Work, has undergone rigorous scrutiny to ensure it meets the criteria of each accrediting body. It is accredited by the Association of Coaching, the Complementary Medical Association, and the National Council of Integrative Psychotherapists.

Coaching is not yet a regulated industry and so accreditation is a valuable indication that you are working with a well trained and professional individual. You can find a link to the Coaching Code of Ethics here.

I am also a student member of the Association of Coaching and am applying for my accredited coach status with them.

All sessions are held online via zoom, so there is a lot more flexibility on when and where our sessions take place, though I’d always ask that you find somewhere quiet and private, with a good internet connection.

Currently I have availibility on Wednesday’s, Thursday’s and Fridays - please get in touch for more details.

Pricing: £65 per hour, online via zoom.